HOLISTIC HEALTH · GUERNSEY
Feel Well
in Your Body
Again
Supporting women experiencing stress, burnout, fatigue, pain & other chronic health issues through evidence informed holistic therapies.
"You're not broken. You're depleted. And there's a difference — one
that changes everything about how we work together."
MEET CATHERINE
Clinically trained.
Holistically led.
I came to holistic health through two doors: nursing and my own experience of chronic pain. As a registered nurse with a BSc in Healthcare Sciences, I spent years learning how the body works. As a patient, I learned how it feels to be dismissed, overwhelmed, and told your symptoms are simply stress.
That gap — between clinical knowledge and lived experience — is where my practice lives. I combine evidence-informed nutrition, reflexology, reiki and holistic health coaching to support women who are exhausted by one-size-fits-all answers and ready for something that actually listens.
My practice is based in Guernsey, from a converted windmill tower that has become a place of pause for the women who find their way to it.
My professional background
- I hold a degree in Nursing. (University Hospital Sligo) RGN.
- A Bachelor of Science in Healthcare Sciences and Management. (College of Surgeons Dublin).
- A diploma in Leadership skills for women. (Dublin Institute of Technology.)
- A level 2 certificate in Adult Counselling Skills (BACP).
- A level 6 Diploma in Health & Nutrition Coaching. (Health Coaches Academy).
- A diploma in Reflexology (VTCT).
- A level 2 in Reiki.
- I have also completed courses on polyvagal theory and the mindbody connection for nervous system regulation and pain management (BSLM).
I’m registered with An Bord Altranais, Association of Reflexology, CNHC & UKIHCA. I’m also fully insured.
What I Offer
Support that meets you where you are
Each offering can be taken individually or woven together into a programme designed around you
Reflexology
A deeply therapeutic treatment working through the feet to calm your nervous system, ease tension, and guide your body back toward its natural equilibrium. Profoundly restful, and more powerful than it looks. Reiki can also be infused into your session for an added layer of energy healing.
Nutrition Coaching
Practical, whole-food guidance tailored to your body and your goals — whether that's more energy, better digestion, hormonal balance, or simply feeling like yourself again. No rigid plans. No shame.
Holistic Health Coaching
One-to-one sessions — in person or online — that look at the full picture of your health: physical, emotional, relational and lifestyle. Together we identify patterns, remove obstacles and build something sustainable.
Burnout Recovery
Gentle, evidence informed practices to help regulate the nervous system, quiet the mental noise and move from chronic stress, reconnecting with a calmer, steadier, more resilient version of yourself.
Workplace & Corporate Workshops
I offer 45 minute “Lunch and Learn” sessions on topics such as stress management, building healthier habits, and preventing burnout. Each talk is tailored to the specific needs of your workplace and people.
Each session includes:
- An interactive workshop
- A Q&A session
- A handout or booklet
Retreats & Wellness Experiences
Areas of Focus
The Things Women Are Tired of Pushing Through
Your symptoms are not separate problems. They are a conversation your body is trying to have. I help you listen — and respond.
- Stress
- Anxiety & emotional overwhelm
- Fatigue & low energy
- Digestive health & gut support
- Sleep disruption & restlessness
- Lack of Purpose
A Place To Pause
The Windmill Studio
My practice is housed in a converted windmill tower on the island of Guernsey — a space with a particular kind of quiet that women notice the moment they arrive.
There is something about a circular room that changes the energy of a conversation. No corners. No edges. Just a gentle, contained place where it becomes easier to breathe, to speak honestly, and to simply be.
For those who cannot visit in person, online sessions are available and held with the same care and attention as those in the studio.
Why Women Choose Catherine
You'll Feel The Difference
Many of the women who come to me have already seen their GP, tried supplements, downloaded the apps.
They're not looking for another checklist. They're looking for someone who will actually listen — and who has both the clinical grounding and the holistic perspective to help them make sense of what's happening.
That combination is rare, and it's at the heart of everything I do.
Pricing, Payments & Cancellations
Please send me a request for up-to-date pricing and accepted payment methods.
Life happens - if you need to reschedule or cancel, please give at least 24 hours’ notice so I can offer the slot to someone else.
Cancellations made with less notice may incur a fee.
Frequently Asked Questions
What is Reflexology and how does it work?
Reflexology is a gentle, non-invasive complementary therapy that uses pressure points on the feet to stimulate reflexes connected to different organs or part of the body.
It supports the body’s natural ability to heal itself by helping to ease tension, reduce stress and promote deep relaxation and rest. While it does not diagnose or cure, it supports a wide range of health concerns.
It may be particularly helpful for:
- fatigue, burnout.
- stress and anxiety.
- digestive issues
- sleep disturbances.
- tension and pain.
What is Reiki and how does it help?
Reiki is a gentle form of energy healing that helps balance the body’s energy systems and support emotional and physical wellbeing. During a Reiki session energy is channelled through the practitioners’ hands to promote deep relaxation, release blockages and restore harmony.
It may help with:
- stress and emotional overwhelm.
- fatigue, low mood.
- recovery after illness or burnout.
- improved sleep or relaxation.
How does Health & Nutrition coaching work?
This type of coaching focuses on sustainable lifestyle changes that support energy, hormones, digestion, and emotional wellbeing. Together we look at nutrition, sleep, stress levels, and daily habits- identifying practical steps that create lasting change. It is not a restrictive diet or advise giving. It is an integrative approach using evidence-based tools that have been proven to work.
How many sessions do I need?
That depends on your goals or individual health concerns. Many clients notice benefits after just one or two sessions, but deeper lasting changes often build over a course of 6-8 sessions. During your free initial health clarity call, we’ll create a plan that fits your needs and schedule or you can choose either of my bespoke programs.
My Location
Health and Nutrition Coaching and 1:1 Reflexology sessions are held in a peaceful, private space in St Peter Port, Guernsey. Sessions are also available online via Zoom for your convenience.
Client Experiences
Get in Touch
If what you’ve read resonates with you and you’d like to explore how we can work together, I’d love to hear from you.
Whether you’re ready to book a session, want to arrange a free health clarity call, or simply have a question, please reach out in the way that feels easiest for you.
I’ll respond as soon as I can and look forward to supporting you on your journey to better health and balance.