Catherine Moore, Holistic Health
Health, Wellness & Nutrition Coaching, Reflexology & Reiki
In Guernsey
Blending professional expertise with lived experience to provide you with compassionate, evidence- based care that helps you overcome your health challenges and reclaim your life.
Hi, I'm Catherine, A Holistic Health Practitioner in Guernsey
My story
I’m Catherine Moore, a holistic health practitioner based in Guernsey, helping women improve their wellbeing through evidence-based and compassionate care. Originally from Ireland, I spent several years living in Dublin and Copenhagen before settling in Guernsey, where I’ve grown to love island life and its strong sense of community and wellbeing.
My background as a registered nurse gave me a deep understanding of how the body works and the importance of evidence-based care. But it was my own experience of chronic foot and back pain that truly shaped my purpose — showing me how deeply persistent pain can affect every aspect of life, from energy and sleep to mood, confidence, and motivation.
That experience inspired me to look beyond conventional medicine and embrace a more holistic approach to health and healing — one that considers the mind, body, and lifestyle together.
My professional background
- I hold a degree in Nursing. (University Hospital Sligo) RGN.
- A Bachelor of Science in Healthcare Sciences and Management. (College of Surgeons Dublin).
- A diploma in Leadership skills for women. (Dublin Institute of Technology.)
- A level 2 certificate in Adult Counselling Skills (BACP).
- A level 6 Diploma in Health & Nutrition Coaching. (Health Coaches Academy).
- A diploma in Reflexology (VTCT).
- A level 2 in Reiki.
- I have also completed courses on polyvagal theory and the mindbody connection for nervous system regulation and pain management (BSLM).
I’m registered with An Bord Altranais, Association of Reflexology, CNHC & UKIHCA. I’m also fully insured.
My Approach – Grounded, Compassionate, and Evidence-Based
Through my training in Nutrition and Health Coaching, Reflexology, Reiki, and Counselling — and my background as a registered nurse — my approach is grounded, evidence-based, and deeply empathetic.
I blend science, lived experience, and compassion to help women understand their bodies, restore balance, and feel like themselves again — beyond the symptoms that have been holding them back.
Who I Work With?
If you’re feeling stressed, burnt out, anxious, wired but tired, or living with digestive issues or chronic pain, know that you’re not alone.
Many of the women I work with — in Guernsey or online — are doing their best to hold everything together, yet feel as though their body and mind are no longer on their side. That’s where I come in — helping you find calm, clarity, and confidence again.
How I Work?
I take time to get to know your story — the unique tapestry of your life and how it’s shaped your health and wellbeing. Each session offers a nurturing, supportive space where you feel heard, understood, and empowered to reconnect, rebalance, and reset your sense of wellbeing from the inside out.
Using a blend of holistic health coaching, reflexology, and reiki, we’ll create a tailored plan that supports your goals and keeps you accountable every step of the way — helping you make lasting, meaningful change.
How I Can Help?
Through holistic health coaching, reflexology, and reiki, I help women reduce stress, improve energy, and restore balance in their lives. Each area of wellbeing I support is connected — mind, body, and lifestyle — creating a foundation for long-term health.
Move from constant stress or burnout to a sense of calm, resilience, and control.
- Release anxiety and overwhelm to rediscover clarity and purpose.
- Support your nervous system through personalised wellness strategies, reiki, and relaxation techniques.
- Reconnect with your inner balance and emotional strength.
If you’re tired of running on empty, I can help you restore your natural rhythm and vitality.
- Improve your sleep so you wake feeling truly rested.
- Restore sustainable energy levels — no more afternoon crashes.
- Build healthy habits that bring balance and consistency.
- Use nutrition as a tool to nourish, not punish, your body.
Chronic pain, inflammation, and digestive issues can drain both body and mind.
- Understand and manage persistent pain and inflammation.
- Support digestive health for lasting comfort and confidence.
- Reclaim your physical vitality and joy in daily life.
Work With Me
Currently I offer 3 core services:
- Health, Wellness & Nutrition Coaching - 1:1 in person in Guernsey or online. Evidence based coaching where together we will explore your health concerns and create a plan tailored to your lifestyle, stress levels and nutrition habits. See my rebalance and reset programs below.
- Reflexology - 45 minutes as a once off reset/maintenance program or weekly as part of a continuous treatment plan depending on health issues.
- Reflexology with Reiki - 60 minutes as a once off reset/ maintenance program or weekly as part of a continuous treatment plan depending on health issues.
Health & Wellness Programs
6 week program. Perfect if you want to optimize your health even if you don't have a specific health issue, or if you want a structured plan to rebalance and help you feel and look your best.
What's included:
- 90 minute deep dive Health and Nutritional consultation.
- 4 x 60 minutes of 1-1 targeted coaching sessions.
- A Bespoke Nutritional workshop tailored to your individual needs.
- A progress review.
- Ongoing support via WhatsApp and email during program.
- A Reflexology session working on the full body to rebalance all areas.
- Healthy Eating for life Handbook.
- Self-Care Workbook.
3 month program. The Adrenal Rest program, my signature program, combines Reflexology, Reiki and Holistic health/Nutrition coaching to support stress recovery, hormone balance, energy restoration, chronic issues like pain, digestive issues, and sleep issues. Rooted in science and lived experience, its designed for women who are ready to break free from chronic health symptoms and feel well again.
What's included:
- 90 minute deep dive health and nutritional consultation.
- 6 x 60 minutes of 1-1 targeted coaching sessions.
- 4 sessions of focused Reflexology targeting adrenal, digestive, and hormonal areas for deep rest and recovery.
- Reiki emotional release energy healing.
- A Bespoke Nutritional workshop tailored to your individual needs focusing on a blood sugar balanced way of eating and anti-inflammatory foods.
- A personalised health plan.
- Bespoke Workshop on Nervous Regulation techniques.
- Weekly take home resources such as recipes, journal prompts, guided practice relaxation practices.
- Monthly progress review and habit adjustments.
- Ongoing WhatsApp and email support for accountability in between sessions during program.
Ready to begin? Your body knows how to heal when given the right support. Let’s work together to make this happen.
Workplace & Corporate Workshops
I offer 45 minute “Lunch and Learn” sessions on topics such as stress management, building healthier habits, and preventing burnout. Each talk is tailored to the specific needs of your workplace and people.
Each session includes:
- An interactive workshop
- A Q&A session
- A handout or booklet
Retreats & Wellness Experiences
Pricing, Payments & Cancellations
Please send me a request for up-to-date pricing and accepted payment methods.
Life happens - if you need to reschedule or cancel, please give at least 24 hours’ notice so I can offer the slot to someone else.
Cancellations made with less notice may incur a fee.
Frequently Asked Questions
Reflexology is a gentle, non-invasive complementary therapy that uses pressure points on the feet to stimulate reflexes connected to different organs or part of the body.
It supports the body’s natural ability to heal itself by helping to ease tension, reduce stress and promote deep relaxation and rest. While it does not diagnose or cure, it supports a wide range of health concerns.
It may be particularly helpful for:
- fatigue, burnout.
- stress and anxiety.
- digestive issues
- sleep disturbances.
- tension and pain.
Reiki is a gentle form of energy healing that helps balance the body’s energy systems and support emotional and physical wellbeing. During a Reiki session energy is channelled through the practitioners’ hands to promote deep relaxation, release blockages and restore harmony.
It may help with:
- stress and emotional overwhelm.
- fatigue, low mood.
- recovery after illness or burnout.
- improved sleep or relaxation.
This type of coaching focuses on sustainable lifestyle changes that support energy, hormones, digestion, and emotional wellbeing. Together we look at nutrition, sleep, stress levels, and daily habits- identifying practical steps that create lasting change. It is not a restrictive diet or advise giving. It is an integrative approach using evidence-based tools that have been proven to work.
That depends on your goals or individual health concerns. Many clients notice benefits after just one or two sessions, but deeper lasting changes often build over a course of 6-8 sessions. During your free initial health clarity call, we’ll create a plan that fits your needs and schedule or you can choose either of my bespoke programs.
My Location
Health and Nutrition Coaching and 1:1 Reflexology sessions are held in a peaceful, private space in St Peter Port, Guernsey. Sessions are also available online via Zoom for your convenience.
Testimonials
Get in Touch
If what you’ve read resonates with you and you’d like to explore how we can work together, I’d love to hear from you.
Whether you’re ready to book a session, want to arrange a free health clarity call, or simply have a question, please reach out in the way that feels easiest for you.
I’ll respond as soon as I can and look forward to supporting you on your journey to better health and balance.